Psychotherapy and Counselling: What is it and what kind of psychotherapist do I need to get for my particular situation?
Do I have to have Counselling?
It is a good idea not to get mystified regarding the distinction between these 2 approaches of referring to a therapist. Whenever you are browsing for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their credentials, to be accepted onto the site.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is fundamentally what it is. All counselors receive instruction in understanding effective ways to listen to a person as they discuss a particular predicament or emotions they are having and to ask questions which might promote a helpful exploration of whatever that has become a frustration.
What sort of therapy do I require for my issue?
There are many different kinds of therapy models available, that it can be totally perplexing to figure out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to know that much research now establishes that the therapeutic "relationship" is most likely indicator of a good outcome, regardless of therapeutic model. Accordingly, if you are searching for some assistance presently, worry less about the "type" of therapy on offer and focus more on finding a person with whom you feel you can connect.
How do I choose a therapist?
It is a really good strategy to meet around 3 individuals when you are looking for a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I be sure I have picked the most suitable therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal difficulties, so even when you do not really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy and also broadening your relational capacities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being self-assured with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to offer her any
prompt strategies or to say much, she concludes that he can not assist her and that he is not really interested in her issues at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of relating with an older adult male, a man who represents the kind of age her own father would be. J could opt to see a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself with the help of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se might really why not check here help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of therapist, then it may be very beneficial if you can bear to talk about this at your upcoming session. You may well be very taken aback at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is crucial to remember that therapeutic training focuses upon issues like problems in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively impact your ability to connect well to people.
If navigate to this site you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat here are the findings or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK